Join us for gentle Integral yoga Monday through THursday at The Miller Center for Recreation and Wellness.
Integral Yoga Classic
Our Level 1 Integral Yoga Classes are a 60 to 90-minute rejuvenating experience with a focus on deep relaxation, breathing, and meditation taught in the gentle Integral Yoga style.
Chair yoga is a gentle style of yoga in which the chair replaces the yoga mat and becomes an extension of the body, giving additional support and stability as you move through poses.
Qi Gong (pronounced "chee gung") is an ancient Chinese health care system that integrates physical postures, breathing techniques, and focused attention.
Tai Chi developed in China as a self defense strategy, or martial art. It is practiced in modern times as a gentle exercise technique described as “meditation in motion," a series of postures in slow graceful movements. Read more about the benefits of Tai Chi as physical therapy: "New Thinking on How to Relieve Back Pain — Recent research has turned some medical advice on its head: Hands-on methods are preferred over drugs or surgery."